Feta cheese
Packaged product Produits laitiers et oeufs Gad
Feta cheese contains 117 kcal per 100 g. A serving, 45.0 g (45 g) provides about 53 kcal.
Roughly 51 % of its calories come from protein, with 38 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 10 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars3 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat5 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Blue Cheese Yogurt Dressing & Dip Bolthouse Farms | 117 | 6,7 g | 6,7 g | 8,3 g |
| Delicate Tefalit cheese Tefalit | 117 | 12 g | 6 g | 5 g |
| Ricotta cheese part skim Giant Eagle | 117 | 15,8 g | 5,3 g | 8,8 g |
| Queijo minas meia cura Canto de minas | 117 | 8 g | 1,1 g | 9 g |
| Queso fresco light Hacendado | 117 | 13 g | 3,8 g | 5,7 g |
| Brousse allégée La Fermière | 117 | 8,9 g | 10 g | 4,9 g |
| Brânzá Fágárás 35% Gusturi Romanesti | 117 | 8,2 g | 4,1 g | 7,5 g |
| Wegmans, salsa con queso dip Wegmans | 117 | 3,3 g | 10 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 117 kcal. Serving, 45.0 g (45 g): about 53 kcal.
Is Feta cheese high in protein?
Feta cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,8 g in serving, 45.0 g (45 g). About 51 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Feta cheese?
Feta cheese has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290011499303. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.