punjas snack crackers
Packaged product Snacks Punjas
Punjas snack crackers contains 444 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 247 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 972 mg | 42 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 5,6 g | 11 % |
| Fer L | 44,4 mg | 247 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for snacks (median 7,3 g)
- Fiber2,8 gbelow the median for snacks (median 4 g)
- Sugars8,3 gabove the median for snacks (median 4,9 g)
- Fat13,9 gbelow the median for snacks (median 20,8 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,6 g)
- Sodium972 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Seaweed Snacks Wasabi Annie Chun's | 444 | 22,2 g | 22,2 g | 33,3 g |
| Snack on the Run! Chicken Salad & Crackers Chipotle Bumble Bee | 444 | 9 g | 9 g | 13 g |
| Broccoli Crisps Giving Tree Snacks | 444 | 22,2 g | 38,9 g | 25 g |
| organic Pea Chips salted ceres organics | 444 | 12,8 g | 57,2 g | 16,1 g |
| Jalapeño Cheddar Flavored Popped Protein Chips Legendary Foods | 444 | 55,6 g | 11,1 g | 22,2 g |
| Ranch Flavored Popped Chips Legendary Foods | 444 | 55,6 g | 11,1 g | 22,2 g |
| Tortilla Chips Authentic Gardenas | 444 | 6,7 g | 64,4 g | 15,6 g |
| Himalayan Gold Popcorn Lesser Evil | 444 | 5,6 g | 50 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in punjas snack crackers?
100 g of punjas snack crackers has 444 kcal. Serving, 1 portion, 36 g (36 g): about 160 kcal.
How much protein is in punjas snack crackers?
Punjas snack crackers contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 36 g (36 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in punjas snack crackers?
Punjas snack crackers has 69,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in punjas snack crackers?
Punjas snack crackers contains 13,9 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does punjas snack crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (247 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in punjas snack crackers?
100 g contains 972 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403146725324. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.