punjas snack crackers
Packaged product Snacks Punjas
Punjas snack crackers contains 444 kcal per 100 g. A Serving, 1 portion, 36 g (36 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 247 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 972 mg | 42 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 5,6 g | 11 % |
| Eisen L | 44,4 mg | 247 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Snacks (median 7,3 g)
- Fiber2,8 gbelow the median for Snacks (median 4 g)
- Sugars8,3 gabove the median for Snacks (median 4,9 g)
- Fat13,9 gbelow the median for Snacks (median 20,8 g)
- Saturated fat8,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium972 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Seaweed Snacks Wasabi Annie Chun's | 444 | 22,2 g | 22,2 g | 33,3 g |
| Snack on the Run! Chicken Salad & Crackers Chipotle Bumble Bee | 444 | 9 g | 9 g | 13 g |
| Broccoli Crisps Giving Tree Snacks | 444 | 22,2 g | 38,9 g | 25 g |
| organic Pea Chips salted ceres organics | 444 | 12,8 g | 57,2 g | 16,1 g |
| Jalapeño Cheddar Flavored Popped Protein Chips Legendary Foods | 444 | 55,6 g | 11,1 g | 22,2 g |
| Ranch Flavored Popped Chips Legendary Foods | 444 | 55,6 g | 11,1 g | 22,2 g |
| Tortilla Chips Authentic Gardenas | 444 | 6,7 g | 64,4 g | 15,6 g |
| Himalayan Gold Popcorn Lesser Evil | 444 | 5,6 g | 50 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in punjas snack crackers?
100 g of punjas snack crackers has 444 kcal. Serving, 1 portion, 36 g (36 g): about 160 kcal.
How much protein is in punjas snack crackers?
Punjas snack crackers contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 36 g (36 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,3 g).
How many carbs are in punjas snack crackers?
Punjas snack crackers has 69,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in punjas snack crackers?
Punjas snack crackers contains 13,9 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does punjas snack crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (247 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in punjas snack crackers?
100 g contains 972 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403146725324. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.