Pumpkin seeds
Packaged product Noix et graines Tesco
Pumpkin seeds contains 586 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 586 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 60 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 45,6 g | 58 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 1,1 g | |
| Protein L | 24,4 g | 49 % |
| Zinc L | 6,6 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of noix et graines (median 10 g)
- Fiber8,5 gabove the median for noix et graines (median 6 g)
- Sugars1,1 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat45,6 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat7 gabove the median for noix et graines (median 5,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057967049493
- Label serving
- 1 serving (100 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Pana Organic | 586 | 7,5 g | 39,1 g | 47,4 g |
| Tesco Cashew Nuts Tesco | 586 | 5,2 g | 21,9 g | 45,3 g |
| Cashew nuts Marks & Spencers | 586 | 17,7 g | 18,1 g | 48,2 g |
| Cashew Nuts Waitrose | 586 | 17,7 g | 18,1 g | 48,2 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22,7 g | 26,3 g | 45,1 g |
| Cashew Nuts Waitrose | 586 | 17,7 g | 18,1 g | 48,2 g |
| Roasted & Unsalted Cashew Nuts 7- Eleven | 586 | 17,6 g | 34,2 g | 44,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 586 kcal. Serving, 1 serving, 100 g (100 g): about 586 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,4 g in serving, 1 serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 15,2 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 45,6 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (60 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967049493. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.