Pumpkin seeds
Packaged product Noix et graines Perfect day
Pumpkin seeds contains 593 kcal per 100 g. A serving, 30.0 g (30 g) provides about 178 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,4 g | |
| Protein L | 30,2 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,2 gabove the median for noix et graines (median 30 g)
- Fiber6 gbelow the median for noix et graines (median 6,4 g)
- Sugars1,4 gin the top quarter of noix et graines (median 1,3 g)
- Fat49 gin the top quarter of noix et graines (median 46,7 g)
- Saturated fat8,6 gabove the median for noix et graines (median 8,5 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect day
- Barcode
- 3872084001955
- Quantity
- 80 g
- Label serving
- 30.0 g
- Category
- Graines de citrouille
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca Delizie del Sole | 593 | 30 g | 4,7 g | 49 g |
| Semi di zucca Fatina | 593 | 30 g | 4,7 g | 49 g |
| Steirische Kürbiskerne naturbelassen Alesto | 593 | 34,4 g | 3,6 g | 47,7 g |
| Semillas de calabaza La finestra sul cielo | 593 | 30,2 g | 4,7 g | 49,1 g |
| Graines de courge Seeberger | 593 | 36 g | 2,8 g | 47 g |
| Semi di zucca bio Sapore di Sole | 593 | 30 g | 4,7 g | 49 g |
| Graines de courge Vanadis | 593 | 24 g | 13 g | 45 g |
| Graines de courge Direct Producteurs Fruits Secs | 593 | 30,2 g | 4,7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 593 kcal. Serving, 30.0 g (30 g): about 178 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 30,2 g of protein per 100 g (60 % of the 50 g Daily Value), or 9,1 g in serving, 30.0 g (30 g). About 20 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 30 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 10,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 49 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3872084001955. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.