Pumpkin seeds
Packaged product Noix et graines Foods Alive
Pumpkin seeds contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 577 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Potassium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gabove the median for noix et graines (median 30,5 g)
- Fiber10,7 gin the top quarter of noix et graines (median 6 g)
- Sugars0 gin the lowest quarter of noix et graines (median 1,4 g)
- Fat46,4 gbelow the median for noix et graines (median 47 g)
- Saturated fat10,7 gin the top quarter of noix et graines (median 8,6 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 12 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foods Alive
- Barcode
- 0891551000607
- Quantity
- 12 oz, 336 g
- Label serving
- 28 g
- Category
- Shelled pumpkin seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic unroasted pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| example exem | 633 | 26,7 g | 13,3 g | 53,3 g |
| Graines de Courge décortiquées B'S | 617 | 30 g | 11 g | 49 g |
| Pipas de calabaza Bonpreu | 615 | 32 g | 6 g | 50 g |
| graines de potiron bio horizon | 599 | 29 g | 15 g | 47 g |
| Kürbiskerne DmBio | 595 | 37 g | 1,3 g | 48 g |
| Pipa calabaza / Pevides abóbora natural Alesto | 593 | 34,4 g | 3,6 g | 47,7 g |
| Kürbiskerne Davert | 593 | 34 g | 3,6 g | 42 g |
| Semillas de calabaza pelada cruda Medina | 586 | 24,4 g | 14,2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 28 g (28 g). About 21 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 30,5 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 46,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891551000607. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.