Pumpkin
Packaged product Autres aliments Kroger
Pumpkin contains 39 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 50 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 29 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,77 g | 2 % |
| Vitamine A L | 262 µg | 29 % |
| Fer L | 0,46 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber3,1 gabove the median for autres aliments (median 1,8 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110089175
- Label serving
- 0.5 cup (130 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 39 kcal. Serving, 0.5 cup, 130 g (130 g): about 50 kcal.
How much protein is in Pumpkin?
Pumpkin contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 130 g (130 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pumpkin?
Pumpkin has 9,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin?
Pumpkin contains 0 g of fat per 100 g.
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110089175. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.