Pump Pre-work out Fruit Punch
Pump Pre-work out Fruit Punch contains 4 kcal per 100 g. A serving, 12 fl oz, 12 fl oz (355 g) provides about 15 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 1 174 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 67,6 mg | 3 % |
| Total carbohydrates L | 0,85 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Vitamine B12 L | 28,2 µg | 1 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,71 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Sodium67,6 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pump Pre-work out Fruit Punch?
100 g of Pump Pre-work out Fruit Punch has 4 kcal. Serving, 12 fl oz, 12 fl oz (355 g): about 15 kcal.
How much protein is in Pump Pre-work out Fruit Punch?
Pump Pre-work out Fruit Punch contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 12 fl oz, 12 fl oz (355 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,71 g).
How many carbs are in Pump Pre-work out Fruit Punch?
Pump Pre-work out Fruit Punch has 0,85 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pump Pre-work out Fruit Punch?
Pump Pre-work out Fruit Punch contains 0 g of fat per 100 g.
What vitamins and minerals does Pump Pre-work out Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (1 174 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pump Pre-work out Fruit Punch?
100 g contains 67,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850039445712. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.