Puglia Almonds
Packaged product Autres aliments Soma
Puglia Almonds contains 576 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 190 kcal.
Roughly 68 % of its calories come from fat, with 24 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45,5 g | 58 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 21,2 g | |
| Protein L | 12,1 g | 24 % |
| Calcium L | 121 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 24 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for autres aliments (median 7 g)
- Fiber9,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars21,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat45,5 gin the top quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soma
- Barcode
- 0644216955435
- Label serving
- 1 portion (33 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Good Smart | 576 | 18,2 g | 27,3 g | 48,5 g |
| Choceur Aldi | 576 | 12,1 g | 39,4 g | 39,4 g |
| Damak Nestlé | 576 | 9,1 g | 54,5 g | 36,4 g |
| Minty Bar Soma | 576 | 6,1 g | 48,5 g | 39,4 g |
| Semuliki Forest SOMA | 576 | 6,1 g | 45,5 g | 42,4 g |
| Cremini Venchi | 576 | 9,1 g | 45,5 g | 42,4 g |
| Sliced Almonds Southern Grove | 576 | 21,2 g | 21,2 g | 48,5 g |
| Chocolat Sana | 576 | 18,2 g | 30,3 g | 48,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puglia Almonds?
100 g of Puglia Almonds has 576 kcal. Serving, 1 portion, 33 g (33 g): about 190 kcal.
Is Puglia Almonds high in protein?
Puglia Almonds contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 33 g (33 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Puglia Almonds?
Puglia Almonds has 36,4 g of total carbohydrates per 100 g, including 9,1 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puglia Almonds?
Puglia Almonds contains 45,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644216955435. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.