Puffed Rice
Packaged product Grains et pâtes alimentaires Pran
Puffed Rice contains 380 kcal per 100 g. A serving, 50.0 g (50 g) provides about 190 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars4 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium850 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pran
- Barcode
- 0831730005696
- Label serving
- 50.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
| Choch Caramel Aussie Oat Bars Carman's | 380 | 9 g | 51,3 g | 12,3 g |
| wholegrain flakes Uncle Tobys | 380 | 9,1 g | 73,6 g | 1,3 g |
| Instant porridge OATS White Wings | 380 | 12,5 g | 56,4 g | 8,9 g |
| Japanese Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
| 2 Grandes Moricettes BIO Poulaillon | 380 | 7,8 g | 50,8 g | 6,7 g |
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| Quinoa Canadian Superfoods Quinta | 380 | 16 g | 66 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Rice?
100 g of Puffed Rice has 380 kcal. Serving, 50.0 g (50 g): about 190 kcal.
Is Puffed Rice high in protein?
Puffed Rice contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Puffed Rice?
Puffed Rice has 84 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Rice?
Puffed Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Puffed Rice?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0831730005696. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.