Psyllium husk powder
Packaged product Autres aliments It’s just
Psyllium husk powder contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 94 % of its calories come from protein, with 3 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 33 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 86,7 g | 173 % |
| Calcium L | 423 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 3 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein86,7 gin the top quarter of autres aliments (median 7 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,4 g)
- Fat1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,67 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- It’s just
- Barcode
- 00000245
- Label serving
- 30 g
- Category
- proteines-whey
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
isolat de protéines de lait ( 92% de protéines sur matières sèche ), cacao en poudre, arôme naturel, épaississant: gomme xanthane, émulsifiant : lécithine de tournesol, arôme, lactase, édulcorant : sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Psyllium husk powder?
100 g of Psyllium husk powder has 357 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Psyllium husk powder high in protein?
Psyllium husk powder contains 86,7 g of protein per 100 g (173 % of the 50 g Daily Value), or 26 g in serving, 30 g (30 g). About 94 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Psyllium husk powder?
Psyllium husk powder has 3 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium husk powder?
Psyllium husk powder contains 1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Psyllium husk powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psyllium husk powder?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000245. License: ODbL 1.0 (Open Food Facts). Source record dated 4 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.