Psyllium husk powder
Packaged product Andre fødevarer It’s just
Psyllium husk powder contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 94 % of its calories come from protein, with 3 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 33 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 86,7 g | 173 % |
| Calcium L | 423 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 3 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein86,7 gin the top quarter of andre fødevarer (median 7 g)
- Sugars2,3 gbelow the median for andre fødevarer (median 3,4 g)
- Fat1 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,67 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium200 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- It’s just
- Barcode
- 00000245
- Label serving
- 30 g
- Category
- proteines-whey
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
isolat de protéines de lait ( 92% de protéines sur matières sèche ), cacao en poudre, arôme naturel, épaississant: gomme xanthane, émulsifiant : lécithine de tournesol, arôme, lactase, édulcorant : sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Psyllium husk powder?
100 g of Psyllium husk powder has 357 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Psyllium husk powder high in protein?
Psyllium husk powder contains 86,7 g of protein per 100 g (173 % of the 50 g Daily Value), or 26 g in serving, 30 g (30 g). About 94 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Psyllium husk powder?
Psyllium husk powder has 3 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium husk powder?
Psyllium husk powder contains 1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Psyllium husk powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psyllium husk powder?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000245. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.