psicha toast
Packaged product Boissons Καραμολέγκος
Psicha toast contains 255 kcal per 100 g. A serving, 24.0 g (24 g) provides about 61 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,6 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for boissons (median 0,6 g)
- Fiber3 gin the top quarter of boissons (median 0 g)
- Sugars3,6 gbelow the median for boissons (median 4,9 g)
- Fat3,9 gabove the median for boissons (median 0,1 g)
- Saturated fat0,6 gabove the median for boissons (median 0,1 g)
- Sodium452 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Καραμολέγκος
- Barcode
- 5201673016526
- Quantity
- 480 g
- Label serving
- 24.0 g
- Category
- ψίχα-τοστ
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (43%), water, wholemeal wheat flour (16%), yeast, natural sourdough (water, wheat flour, yeast), vegetable oil: rapeseed oil, sugar, wholemeal rye flour (2%), salt, vinegar, barley malt flour. The product may contain traces of eat, milk, egg and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSelVinaigreLaitOeufHuile de colza (canola)
Frequently asked questions
How many calories are in psicha toast?
100 g of psicha toast has 255 kcal. Serving, 24.0 g (24 g): about 61 kcal.
How much protein is in psicha toast?
Psicha toast contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 24.0 g (24 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in psicha toast?
Psicha toast has 44,9 g of total carbohydrates per 100 g, including 3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in psicha toast?
Psicha toast contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in psicha toast?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201673016526. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.