psicha toast
Packaged product Beverages Καραμολέγκος
Psicha toast contains 255 kcal per 100 g. A serving, 24.0 g (24 g) provides about 61 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.6 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for beverages (median 0.7 g)
- Fiber3 gin the top quarter of beverages (median 0.05 g)
- Sugars3.6 gbelow the median for beverages (median 4.9 g)
- Fat3.9 gabove the median for beverages (median 0.2 g)
- Saturated fat0.6 gabove the median for beverages (median 0.1 g)
- Sodium452 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Καραμολέγκος
- Barcode
- 5201673016526
- Quantity
- 480 g
- Label serving
- 24.0 g
- Category
- ψίχα-τοστ
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (43%), water, wholemeal wheat flour (16%), yeast, natural sourdough (water, wheat flour, yeast), vegetable oil: rapeseed oil, sugar, wholemeal rye flour (2%), salt, vinegar, barley malt flour. The product may contain traces of eat, milk, egg and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegarMilkEggRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 5201673016526. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.