Protein smoothie
Packaged product Boissons Frontrunner
Protein smoothie contains 349 kcal per 100 g. A serving, 30.0 g (30 g) provides about 105 kcal.
Roughly 45 % of its calories come from protein, with 43 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 15 g | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 43 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of boissons (median 0,6 g)
- Fiber12 gin the top quarter of boissons (median 0 g)
- Sugars15 gin the top quarter of boissons (median 4,9 g)
- Fat4,6 gabove the median for boissons (median 0,1 g)
- Saturated fat1,5 gabove the median for boissons (median 0,1 g)
- Sodium295 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontrunner
- Barcode
- 4714053022327
- Label serving
- 30.0 g
- Category
- Boissons
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soda Twist Haribo | 349 | 4,5 g | 82 g | 0 g |
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| More clear strawberry lime349 More | 349 | 82 g | 2,3 g | 0 g |
| Apple & Mango Protein Water Macro Mike | 349 | 80 g | 7,3 g | 0 g |
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| Isoclear Whey Protein Mango peach ice tea ESN | 349 | 81 g | 2,3 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein smoothie?
100 g of Protein smoothie has 349 kcal. Serving, 30.0 g (30 g): about 105 kcal.
Is Protein smoothie high in protein?
Protein smoothie contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in serving, 30.0 g (30 g). About 45 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein smoothie?
Protein smoothie has 38 g of total carbohydrates per 100 g, including 12 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein smoothie?
Protein smoothie contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Protein smoothie?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4714053022327. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.