Protein smoothie
Packaged product Beverages Frontrunner
Protein smoothie contains 349 kcal per 100 g. A serving, 30.0 g (30 g) provides about 105 kcal.
Roughly 45% of its calories come from protein, with 43% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 15 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 43%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of beverages (median 0.6 g)
- Fiber12 gin the top quarter of beverages (median 0 g)
- Sugars15 gin the top quarter of beverages (median 4.9 g)
- Fat4.6 gabove the median for beverages (median 0.1 g)
- Saturated fat1.5 gabove the median for beverages (median 0.1 g)
- Sodium295 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontrunner
- Barcode
- 4714053022327
- Label serving
- 30.0 g
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soda Twist Haribo | 349 | 4.5 g | 82 g | 0 g |
| Bio Beerenmüsli Ja Natürlich | 349 | 9.5 g | 64 g | 3.9 g |
| Plant Protein Water (Grape) macromike | 349 | 80 g | 7.3 g | 0 g |
| More clear strawberry lime349 More | 349 | 82 g | 2.3 g | 0 g |
| Apple & Mango Protein Water Macro Mike | 349 | 80 g | 7.3 g | 0 g |
| Liquorice Allsorts Maynards Bassetts | 349 | 2.8 g | 76 g | 3.5 g |
| Isoclear Whey Protein Mango peach ice tea ESN | 349 | 81 g | 2.3 g | 0.2 g |
| Fettuccine Gummy Shine Muscat White Soda Bourbon | 349 | 6.4 g | 80.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein smoothie?
100 g of Protein smoothie has 349 kcal. Serving, 30.0 g (30 g): about 105 kcal.
Is Protein smoothie high in protein?
Protein smoothie contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 30.0 g (30 g). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein smoothie?
Protein smoothie has 38 g of total carbohydrates per 100 g, including 12 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein smoothie?
Protein smoothie contains 4.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Protein smoothie?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4714053022327. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.