Protein Puffs Tomato Basil
Packaged product Légumes TAALI
Protein Puffs Tomato Basil contains 196 kcal per 100 g. A serving, 56.0 g (56 g) provides about 110 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,6 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars3,6 gabove the median for légumes (median 2,1 g)
- Fat7,1 gabove the median for légumes (median 5,4 g)
- Saturated fat2,7 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Pepper Wings H-E-B | 196 | 17 g | 1,8 g | 12,5 g |
| Zoete aardappelsalade met berloumi Dood af | 197 | 6,9 g | 17,2 g | 10,7 g |
| Potato Salad Festival Foods | 196 | 3,2 g | 17,7 g | 12,7 g |
| CREAZONI d'ITALIA OLIVE TAGGIASCHE DENOCCIOLATE Conad | 196 | 1,7 g | 1,2 g | 20 g |
| Cornetto Eskimo | 196 | 2,2 g | 21 g | 12 g |
| southern cobb salad Publix Deli | 196 | 8,4 g | 19,4 g | 9,9 g |
| Burrata olive noir Italie | 196 | 12 g | 0,9 g | 16 g |
| Salade chèvre : Boulgour fin & Chèvre Mix Buffet | 196 | 5,2 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs Tomato Basil?
100 g of Protein Puffs Tomato Basil has 196 kcal. Serving, 56.0 g (56 g): about 110 kcal.
How much protein is in Protein Puffs Tomato Basil?
Protein Puffs Tomato Basil contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 56.0 g (56 g). About 17 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Protein Puffs Tomato Basil?
Protein Puffs Tomato Basil has 26,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffs Tomato Basil?
Protein Puffs Tomato Basil contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811307030498. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "PROTEIN PUFFS TOMATO BASIL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.