Protein powder
Packaged product Boissons
Protein powder contains 381 kcal per 100 g. A serving, 4 1/2 tbsp, 21 g (21 g) provides about 80 kcal.
Roughly 95 % of its calories come from protein, with 5 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 33 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 85,7 g | 171 % |
| Calcium L | 429 mg | 33 % |
| Potassium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein85,7 gin the top quarter of boissons (median 0,6 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium167 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 85,7 g | 85,7 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 167 mg | 167 mg |
Product details
- Barcode
- 0041679369142
- Label serving
- 4 1/2 Tbsp (21 g)
- Category
- Boissons
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate (milk), soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tree Top, Apple Cider Flavored Instant Drink Mix, Cranberry Apple Maud Borup Inc. | 381 | 0 g | 100 g | 0 g |
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| VpA Breakfast Shake - Iced Coffee Flavour - VPA Vpa Australia | 381 | 44,3 g | 31,7 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 381 kcal. Serving, 4 1/2 tbsp, 21 g (21 g): about 80 kcal.
Is Protein powder high in protein?
Protein powder contains 85,7 g of protein per 100 g (171 % of the 50 g Daily Value), or 18 g in serving, 4 1/2 tbsp, 21 g (21 g). About 95 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein powder?
Protein powder has 4,8 g of total carbohydrates per 100 g.
How much fat is in Protein powder?
Protein powder contains 0 g of fat per 100 g.
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488122. License: CC0 1.0 (U.S. public domain). Source record dated 3 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0041679369142. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.