Protein Pancakes
Packaged product Sucres et desserts Green’s
Protein Pancakes contains 196 kcal per 100 g. A serving, 1 3 pancakes, half bottle, 150 g (150 g) provides about 294 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,3 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for sucres et desserts (median 5,7 g)
- Sugars9,3 gbelow the median for sucres et desserts (median 21,2 g)
- Fat0,6 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0,13 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium385 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green’s
- Barcode
- 9310273003624
- Label serving
- 1 3 pancakes (half bottle) (150 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon & Oat Crumble With Vanilla Pastry Heritage | 196 | 4 g | 23,6 g | 9,2 g |
| Strawberry Dairy Ice Cream New Forest | 196 | 1,8 g | 18,4 g | 8,3 g |
| Plant Kitchen No Chicken Pieces Marks & Spencer | 196 | 18 g | 8,2 g | 9 g |
| Ice cream Kindor | 196 | 2,5 g | 27,8 g | 8,2 g |
| Pastrami & Emmental New York Style Deli Asda | 196 | 12 g | 20 g | 7,1 g |
| B/Gold Picake Shake Orig 350Gm Black & Gold | 196 | 3,8 g | 42,7 g | 0,6 g |
| Organic Sugar Free Smoked Fresh Turkey Kielbasa Wellshire | 196 | 19,6 g | 1,8 g | 10,7 g |
| Thandai Ice Cream Vadilal | 196 | 4,1 g | 21,6 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 196 kcal. Serving, 1 3 pancakes, half bottle, 150 g (150 g): about 294 kcal.
How much protein is in Protein Pancakes?
Protein Pancakes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,6 g in serving, 1 3 pancakes, half bottle, 150 g (150 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 39,8 g of total carbohydrates per 100 g, including 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 0,6 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Protein Pancakes?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273003624. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.