Protein Pancakes
Packaged product Sweets og Desserter Green’s
Protein Pancakes contains 196 kcal per 100 g. A serving, 1 3 pancakes, half bottle, 150 g (150 g) provides about 294 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,3 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for sweets og desserter (median 5,7 g)
- Sugars9,3 gbelow the median for sweets og desserter (median 21,2 g)
- Fat0,6 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,13 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium385 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green’s
- Barcode
- 9310273003624
- Label serving
- 1 3 pancakes (half bottle) (150 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon & Oat Crumble With Vanilla Pastry Heritage | 196 | 4 g | 23,6 g | 9,2 g |
| Strawberry Dairy Ice Cream New Forest | 196 | 1,8 g | 18,4 g | 8,3 g |
| Plant Kitchen No Chicken Pieces Marks & Spencer | 196 | 18 g | 8,2 g | 9 g |
| Ice cream Kindor | 196 | 2,5 g | 27,8 g | 8,2 g |
| Pastrami & Emmental New York Style Deli Asda | 196 | 12 g | 20 g | 7,1 g |
| B/Gold Picake Shake Orig 350Gm Black & Gold | 196 | 3,8 g | 42,7 g | 0,6 g |
| Organic Sugar Free Smoked Fresh Turkey Kielbasa Wellshire | 196 | 19,6 g | 1,8 g | 10,7 g |
| Thandai Ice Cream Vadilal | 196 | 4,1 g | 21,6 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 196 kcal. Serving, 1 3 pancakes, half bottle, 150 g (150 g): about 294 kcal.
How much protein is in Protein Pancakes?
Protein Pancakes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,6 g in serving, 1 3 pancakes, half bottle, 150 g (150 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 39,8 g of total carbohydrates per 100 g, including 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 0,6 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Protein Pancakes?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273003624. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.