Protein Pancakes
Packaged product Sweets and Desserts Green’s
Protein Pancakes contains 196 kcal per 100 g. A serving, 1 3 pancakes, half bottle, 150 g (150 g) provides about 294 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 9.3 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.9 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.6 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.13 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium385 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green’s
- Barcode
- 9310273003624
- Label serving
- 1 3 pancakes (half bottle) (150 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Dairy Ice Cream New Forest | 196 | 1.8 g | 18.4 g | 8.3 g |
| Cinnamon & Oat Crumble With Vanilla Pastry Heritage | 196 | 4 g | 23.6 g | 9.2 g |
| Cooked sweet chicken sausage Chef Brand | 196 | 16.1 g | 16.1 g | 7.1 g |
| Plant Kitchen No Chicken Pieces Marks & Spencer | 196 | 18 g | 8.2 g | 9 g |
| Ice cream Kindor | 196 | 2.5 g | 27.8 g | 8.2 g |
| Pastrami & Emmental New York Style Deli Asda | 196 | 12 g | 20 g | 7.1 g |
| Blood Pudding Glen Ri | 196 | 10.7 g | 16.1 g | 10.7 g |
| B/Gold Picake Shake Orig 350Gm Black & Gold | 196 | 3.8 g | 42.7 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310273003624. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.