Protein oats
Packaged product Pain et produits cuits au four Birko
Protein oats contains 388 kcal per 100 g. A serving, 50 g (50 g) provides about 194 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 58 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of pain et produits cuits au four (median 13 g)
- Fiber12 gin the top quarter of pain et produits cuits au four (median 10 g)
- Sugars1,2 gabove the median for pain et produits cuits au four (median 1 g)
- Fat7,5 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,5 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium36 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birko
- Barcode
- 8002330023690
- Quantity
- 350 g
- Label serving
- 50 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena integrale 80%, proteine di pisello
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats FairPrice | 388 | 14,5 g | 60,4 g | 7,7 g |
| Flakes di avena Vivibio | 388 | 12 g | 65 g | 6,7 g |
| Klíčené ovesné vločky Semix | 388 | 16 g | 63 g | 6,3 g |
| Haferflocken Rohkost Govinda | 388 | 9,6 g | 69,2 g | 7,5 g |
| Whole Grain Rolled Oats Harvest Fields | 388 | 14,5 g | 60,4 g | 7,7 g |
| Fulgi de ovaz fin Pirifan | 388 | 13,3 g | 68,8 g | 5,1 g |
| Gekeimte Haferflocken AHO | 388 | 9,6 g | 69 g | 7,5 g |
| Store havregryn (glutenfri) Rema 1000 | 388 | 11 g | 63 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein oats?
100 g of Protein oats has 388 kcal. Serving, 50 g (50 g): about 194 kcal.
Is Protein oats high in protein?
Protein oats contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in serving, 50 g (50 g). About 23 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 13 g).
How many carbs are in Protein oats?
Protein oats has 53 g of total carbohydrates per 100 g, including 12 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein oats?
Protein oats contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Protein oats?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330023690. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.