Protein Flapjack - Apple & Raspberry
Protein Flapjack - Apple & Raspberry contains 360 kcal per 100 g. A serving, 75 g (75 g) provides about 270 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 90,7 mg | 4 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,7 g | |
| Protein L | 25,3 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of fruits (median 0,7 g)
- Fiber3,2 gabove the median for fruits (median 1,5 g)
- Sugars2,7 gin the lowest quarter of fruits (median 12 g)
- Fat8,8 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,7 gin the top quarter of fruits (median 0 g)
- Sodium90,7 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate Whey Zero Strawberry SO Nutrition | 360 | 86,7 g | 3 g | 1,3 g |
| Clear Fruit Punch Naked Whey | 360 | 80 g | 8 g | 0 g |
| Kozed mango Kozed | 360 | 7,3 g | 81,3 g | 0 g |
| Fruta Whole Blackberry Goya | 360 | 6,2 g | 80,4 g | 0 g |
| Fruity Bursts Hillcrest | 360 | 7,3 g | 71,3 g | 2 g |
| Dried Dragon fruit Kooky | 360 | 5,5 g | 66,5 g | 6 g |
| Casein 100 - Strawberry Banana Trec | 360 | 75,9 g | 9,5 g | 2,1 g |
| Crystallised Pineapple & Papaya Grape Tree | 360 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack - Apple & Raspberry?
100 g of Protein Flapjack - Apple & Raspberry has 360 kcal. Serving, 75 g (75 g): about 270 kcal.
Is Protein Flapjack - Apple & Raspberry high in protein?
Protein Flapjack - Apple & Raspberry contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 19 g in serving, 75 g (75 g). About 27 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Protein Flapjack - Apple & Raspberry?
Protein Flapjack - Apple & Raspberry has 49,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack - Apple & Raspberry?
Protein Flapjack - Apple & Raspberry contains 8,8 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Protein Flapjack - Apple & Raspberry?
100 g contains 90,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060119294405. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.