Protein Flapjack - Apple & Raspberry
Protein Flapjack - Apple & Raspberry contains 360 kcal per 100 g. A Serving, 75 g (75 g) provides about 270 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 90,7 mg | 4 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,7 g | |
| Protein L | 25,3 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of Früchte (median 0,7 g)
- Fiber3,2 gabove the median for Früchte (median 1,5 g)
- Sugars2,7 gin the lowest quarter of Früchte (median 12 g)
- Fat8,8 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat3,7 gin the top quarter of Früchte (median 0 g)
- Sodium90,7 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate Whey Zero Strawberry SO Nutrition | 360 | 86,7 g | 3 g | 1,3 g |
| Clear Fruit Punch Naked Whey | 360 | 80 g | 8 g | 0 g |
| Kozed mango Kozed | 360 | 7,3 g | 81,3 g | 0 g |
| Fruta Whole Blackberry Goya | 360 | 6,2 g | 80,4 g | 0 g |
| Fruity Bursts Hillcrest | 360 | 7,3 g | 71,3 g | 2 g |
| Dried Dragon fruit Kooky | 360 | 5,5 g | 66,5 g | 6 g |
| Casein 100 - Strawberry Banana Trec | 360 | 75,9 g | 9,5 g | 2,1 g |
| Crystallised Pineapple & Papaya Grape Tree | 360 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack - Apple & Raspberry?
100 g of Protein Flapjack - Apple & Raspberry has 360 kcal. Serving, 75 g (75 g): about 270 kcal.
Is Protein Flapjack - Apple & Raspberry high in protein?
Protein Flapjack - Apple & Raspberry contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 19 g in Serving, 75 g (75 g). About 27 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Protein Flapjack - Apple & Raspberry?
Protein Flapjack - Apple & Raspberry has 49,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack - Apple & Raspberry?
Protein Flapjack - Apple & Raspberry contains 8,8 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Protein Flapjack - Apple & Raspberry?
100 g contains 90,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060119294405. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.