protein cheese sticks
Packaged product Produits laitiers et oeufs Zott
Protein cheese sticks contains 308 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 65 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat23 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat15,6 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium511 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zott
- Barcode
- 4014500520407
- Label serving
- 1 stick (21 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| cheese コレステロール95オフ marusan | 308 | 1,6 g | 24,4 g | 22,7 g |
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| PORK & EGG GALA SLICES Seasoned cu Wrapped in gold Asda | 308 | 11 g | 21 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein cheese sticks?
100 g of protein cheese sticks has 308 kcal. Serving, 1 stick, 21 g (21 g): about 65 kcal.
Is protein cheese sticks high in protein?
Protein cheese sticks contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,8 g in serving, 1 stick, 21 g (21 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in protein cheese sticks?
Protein cheese sticks has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein cheese sticks?
Protein cheese sticks contains 23 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in protein cheese sticks?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500520407. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.