Goat Cheese
Packaged product Produits laitiers et oeufs Alouette
Goat Cheese contains 308 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 92 kcal.
Roughly 78 % of its calories come from fat, with 17 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 93,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 4 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat26,7 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat16,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium283 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alouette
- Barcode
- 0071448303206
- Label serving
- 1 serving (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cheese コレステロール95オフ marusan | 308 | 1,6 g | 24,4 g | 22,7 g |
| Cheese Frankfurter Sausage House | 308 | 12 g | 1 g | 28 g |
| Loaded Potato Skins with 100% Real Cheddar Cheese & Bacon FarmRich | 308 | 12,1 g | 28,6 g | 15,4 g |
| Butter Chicken PrepKitchen | 308 | 31,3 g | 16 g | 13,3 g |
| Australian Mozzarella Shredded Cheese Marlo Organic Dairy Co. | 308 | 26 g | 0,7 g | 22,5 g |
| PORK & EGG GALA SLICES Seasoned cu Wrapped in gold Asda | 308 | 11 g | 21 g | 20 g |
| Butterscotch Peanut Butter Peanut Butter Company | 308 | 10,8 g | 15,4 g | 24,6 g |
| Mediterranean Sheep Cheese Food Snob | 308 | 16,6 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 308 kcal. Serving, 1 serving, 30 g (30 g): about 92 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Goat Cheese?
Goat Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Cheese?
Goat Cheese contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Goat Cheese?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071448303206. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.