protein cheese sticks
Packaged product Mælk og æg Zott
Protein cheese sticks contains 308 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 65 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of mælk og æg (median 8 g)
- Sugars2 gbelow the median for mælk og æg (median 3,9 g)
- Fat23 gabove the median for mælk og æg (median 10 g)
- Saturated fat15,6 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium511 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zott
- Barcode
- 4014500520407
- Label serving
- 1 stick (21 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| cheese コレステロール95オフ marusan | 308 | 1,6 g | 24,4 g | 22,7 g |
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| Cheese Frankfurter Sausage House | 308 | 12 g | 1 g | 28 g |
| Loaded Potato Skins with 100% Real Cheddar Cheese & Bacon FarmRich | 308 | 12,1 g | 28,6 g | 15,4 g |
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| Australian Mozzarella Shredded Cheese Marlo Organic Dairy Co. | 308 | 26 g | 0,7 g | 22,5 g |
| PORK & EGG GALA SLICES Seasoned cu Wrapped in gold Asda | 308 | 11 g | 21 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein cheese sticks?
100 g of protein cheese sticks has 308 kcal. Serving, 1 stick, 21 g (21 g): about 65 kcal.
Is protein cheese sticks high in protein?
Protein cheese sticks contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,8 g in serving, 1 stick, 21 g (21 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in protein cheese sticks?
Protein cheese sticks has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein cheese sticks?
Protein cheese sticks contains 23 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in protein cheese sticks?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500520407. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.