Protein bar
Packaged product Snacks Special k
Protein bar contains 190 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 40 % of its calories come from fat, with 37 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 37 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7,1 g)
- Fiber5 gabove the median for snacks (median 3,9 g)
- Sugars7 gabove the median for snacks (median 5 g)
- Fat9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4,5 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese popcorn Cub | 190 | 2 g | 11 g | 15 g |
| Chewy protein bar Nature Valley | 190 | 10 g | 15 g | 12 g |
| Garlic Parm Crispy Wings Tyson | 190 | 16,7 g | 3,6 g | 11,9 g |
| Thai Chili Style Crispy Wings Tyson | 190 | 15,5 g | 7,1 g | 10,7 g |
| Extra Crispy Seasoned Crinkles Ore-Ida | 190 | 2,4 g | 25 g | 9,5 g |
| Lemon Pepper Crispy Wings Tyson | 190 | 15,5 g | 6 g | 11,9 g |
| Chipotle Ranch Chopped Kit Taylor Farms | 190 | 4 g | 9 g | 16 g |
| Crispy Chicken Nuggets Kirkwood | 190 | 16,7 g | 15,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 190 kcal. Serving, 1.0 g (1 g): about 2 kcal.
Is Protein bar high in protein?
Protein bar contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,12 g in serving, 1.0 g (1 g). About 23 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03551200. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.