Protein bar
Packaged product Snacks Special k
Protein bar contains 190 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 40 % of its calories come from fat, with 37 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 37 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Snacks (median 7,1 g)
- Fiber5 gabove the median for Snacks (median 3,9 g)
- Sugars7 gabove the median for Snacks (median 5 g)
- Fat9 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat4,5 gabove the median for Snacks (median 3,6 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese popcorn Cub | 190 | 2 g | 11 g | 15 g |
| Chewy protein bar Nature Valley | 190 | 10 g | 15 g | 12 g |
| Garlic Parm Crispy Wings Tyson | 190 | 16,7 g | 3,6 g | 11,9 g |
| Thai Chili Style Crispy Wings Tyson | 190 | 15,5 g | 7,1 g | 10,7 g |
| Extra Crispy Seasoned Crinkles Ore-Ida | 190 | 2,4 g | 25 g | 9,5 g |
| Lemon Pepper Crispy Wings Tyson | 190 | 15,5 g | 6 g | 11,9 g |
| Chipotle Ranch Chopped Kit Taylor Farms | 190 | 4 g | 9 g | 16 g |
| Crispy Chicken Nuggets Kirkwood | 190 | 16,7 g | 15,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 190 kcal. Serving, 1.0 g (1 g): about 2 kcal.
Is Protein bar high in protein?
Protein bar contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,12 g in Serving, 1.0 g (1 g). About 23 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03551200. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.