Protein bar
Packaged product Snacks Oat laws
Protein bar contains 489 kcal per 100 g. A serving, 60 g (60 g) provides about 293 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3 775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 26 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of snacks (median 30 g)
- Fiber2,2 gin the lowest quarter of snacks (median 8 g)
- Sugars26 gin the top quarter of snacks (median 6 g)
- Fat28 gin the top quarter of snacks (median 14,1 g)
- Saturated fat4 gin the lowest quarter of snacks (median 6,5 g)
- Sodium140 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat laws
- Barcode
- 6430066321308
- Label serving
- 60 g
- Category
- Barres protéiques
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASSELPAHKINÄ (26%), kookosnektari, herne proteiinitiiviste, taateli, taatelisiirappi, gluteeniton KAURAjauho, kaakaomassa, merisuola. Saattaa sisältää jäämiä: MAAPÄHKINÖISTÄ, PÄHKINÖISTÄ, SEESAMISTA, SOIJASTA, MAIDOSTA JA KANANMUNASTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat blanc siken | 489 | 7 g | 59 g | 24 g |
| Erdnuss-Riegel Schoko-Kokos-Crispies Eurospar | 489 | 26 g | 33 g | 27 g |
| Protein Peanut & Chocolate Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Nature Valley Protein Salted Caramel Dark Chocolate Nature Valley | 489 | 25 g | 39 g | 29 g |
| Protein Peanut & Chocolate Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Protein Peanut & Chocolate Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Peanut And Chocolate Protein Bar Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Mammoth Bar Almond Vanilla Mammoth Bar | 489 | 11,1 g | 46,7 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 489 kcal. Serving, 60 g (60 g): about 293 kcal.
Is Protein bar high in protein?
Protein bar contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12,6 g in serving, 60 g (60 g). About 18 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 36 g of total carbohydrates per 100 g, including 2,2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 28 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430066321308. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.