Protein bar
Packaged product Snacks Oat laws
Protein bar contains 489 kcal per 100 g. A serving, 60 g (60 g) provides about 293 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 26 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of snacks (median 30 g)
- Fiber2,2 gin the lowest quarter of snacks (median 8 g)
- Sugars26 gin the top quarter of snacks (median 6 g)
- Fat28 gin the top quarter of snacks (median 14,1 g)
- Saturated fat4 gin the lowest quarter of snacks (median 6,5 g)
- Sodium140 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat laws
- Barcode
- 6430066321308
- Label serving
- 60 g
- Category
- Proteinstænger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASSELPAHKINÄ (26%), kookosnektari, herne proteiinitiiviste, taateli, taatelisiirappi, gluteeniton KAURAjauho, kaakaomassa, merisuola. Saattaa sisältää jäämiä: MAAPÄHKINÖISTÄ, PÄHKINÖISTÄ, SEESAMISTA, SOIJASTA, MAIDOSTA JA KANANMUNASTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat blanc siken | 489 | 7 g | 59 g | 24 g |
| Erdnuss-Riegel Schoko-Kokos-Crispies Eurospar | 489 | 26 g | 33 g | 27 g |
| Protein Peanut & Chocolate Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Nature Valley Protein Salted Caramel Dark Chocolate Nature Valley | 489 | 25 g | 39 g | 29 g |
| Protein Peanut & Chocolate Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Protein Peanut & Chocolate Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Peanut And Chocolate Protein Bar Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Mammoth Bar Almond Vanilla Mammoth Bar | 489 | 11,1 g | 46,7 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 489 kcal. Serving, 60 g (60 g): about 293 kcal.
Is Protein bar high in protein?
Protein bar contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12,6 g in serving, 60 g (60 g). About 18 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 36 g of total carbohydrates per 100 g, including 2,2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 28 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430066321308. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.