Prosciutto
Packaged product Autres aliments L’artigiano
Prosciutto contains 235 kcal per 100 g. A serving, 3 tranches, 30 g (30 g) provides about 71 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 2 400 mg | 104 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
| Fer L | 0,83 mg | 5 % |
| Potassium L | 455 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of autres aliments (median 7 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat14 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,8 gabove the median for autres aliments (median 1,9 g)
- Sodium2 400 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L’artigiano
- Barcode
- 8020819001014
- Label serving
- 3 tranches (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 235 kcal. Serving, 3 tranches, 30 g (30 g): about 71 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in serving, 3 tranches, 30 g (30 g). About 47 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 14 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020819001014. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.