Prosciutto crudo light
Prosciutto crudo light contains 168 kcal per 100 g. A serving, 100 g (100 g) provides about 168 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1 967 mg | 86 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of viande (median 21 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat4,5 gbelow the median for viande (median 4,5 g)
- Saturated fat1,8 gabove the median for viande (median 1,8 g)
- Sodium1 967 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinken Eisbein Tillman's | 168 | 19 g | 0,5 g | 10 g |
| Roasted Ham Albert Heijn | 168 | 23 g | 1 g | 8 g |
| Bio Delikatess Lachsschinken Wiltmann | 169 | 33 g | 2 g | 3 g |
| Unsmoked Gammon Birchwood | 169 | 22,9 g | 1,9 g | 7,7 g |
| Pernil Cozido Cellier Alimentos | 169 | 17 g | 0,5 g | 11 g |
| Jambon Migros bio | 169 | 20 g | 0,7 g | 9,5 g |
| Le Jambon Fumé-Grill Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Des de jambon Fleury Michel | 167 | 22 g | 0,8 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo light?
100 g of Prosciutto crudo light has 168 kcal. Serving, 100 g (100 g): about 168 kcal.
Is Prosciutto crudo light high in protein?
Prosciutto crudo light contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 76 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto crudo light?
Prosciutto crudo light has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo light?
Prosciutto crudo light contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Prosciutto crudo light?
100 g contains 1 967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489632740. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.