Pernil Cozido
Packaged product Viande Cellier Alimentos
Pernil Cozido contains 169 kcal per 100 g. A serving, 100 g (100 g) provides about 169 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of viande (median 21 g)
- Fiber0,1 gabove the median for viande (median 0 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat11 gin the top quarter of viande (median 4,5 g)
- Saturated fat2,9 gabove the median for viande (median 1,8 g)
- Sodium382 mgin the lowest quarter of viande (median 885 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Cellier Alimentos
- Barcode
- 7896018513822
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Jambons
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pernil suíno, água (3,76%), pasta de cebola, óleo de girassol, pasta de alho e sal. ALÉRGICOS: PODE CONTER SOJA. Não contém glúten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Delikatess Lachsschinken Wiltmann | 169 | 33 g | 2 g | 3 g |
| Unsmoked Gammon Birchwood | 169 | 22,9 g | 1,9 g | 7,7 g |
| Jambon Migros bio | 169 | 20 g | 0,7 g | 9,5 g |
| Organic Gloucestershire Ham Daylesford | 170 | 24,6 g | 1,3 g | 7,4 g |
| Šunkový Salám Fine Life | 170 | 14 g | 2,6 g | 12 g |
| Roasted Ham Albert Heijn | 168 | 23 g | 1 g | 8 g |
| Prosciutto crudo light Lidl | 168 | 32 g | 0 g | 4,5 g |
| Schinken Eisbein Tillman's | 168 | 19 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pernil Cozido?
100 g of Pernil Cozido has 169 kcal. Serving, 100 g (100 g): about 169 kcal.
Is Pernil Cozido high in protein?
Pernil Cozido contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Pernil Cozido?
Pernil Cozido has 0,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pernil Cozido?
Pernil Cozido contains 11 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Pernil Cozido?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896018513822. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.