Prosciutto Cotto
Prosciutto Cotto contains 138 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 138 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of viande (median 0,6 g)
- Fat6 gin the top quarter of viande (median 3,4 g)
- Saturated fat2,2 gin the top quarter of viande (median 1,3 g)
- Sodium800 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20268251
- Quantity
- 125 g
- Label serving
- 1 portion (100 g)
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% meso svinjskog buta, kuhinjska sol, dekstroza, arome, antioksidans: natrijev askorbat; konzervans: natrijev nitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop prosciutto cotto Alta Qualità Coop | 138 | 20 g | 1 g | 6 g |
| Prosciuto cotto Dulano | 138 | 20 g | 1 g | 6 g |
| Prosciutto cotto alta qualità Carrefour Classic | 138 | 20 g | 1 g | 6 g |
| COOKED HAM with added water JUST ESSENTIALS by ASD Asda | 138 | 15 g | 1 g | 8,2 g |
| Prosciutto cotto Casa Modena | 138 | 20 g | 1 g | 6 g |
| Prosciutto Cotto Italiamo | 138 | 20 g | 1 g | 6 g |
| Prosciutto Cotto Galbani | 138 | 19 g | 0,6 g | 6,9 g |
| Jambon supérieur bio Madrange | 138 | 21 g | 1 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Cotto?
100 g of Prosciutto Cotto has 138 kcal. Serving, 1 portion, 100 g (100 g): about 138 kcal.
Is Prosciutto Cotto high in protein?
Prosciutto Cotto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 58 % of its calories come from protein.
How many carbs are in Prosciutto Cotto?
Prosciutto Cotto has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Cotto?
Prosciutto Cotto contains 6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Prosciutto Cotto?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20268251. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.