Prosciutto Cotto
Prosciutto Cotto contains 138 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 138 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat6 gin the top quarter of kød (median 3,4 g)
- Saturated fat2,2 gin the top quarter of kød (median 1,3 g)
- Sodium800 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20268251
- Quantity
- 125 g
- Label serving
- 1 portion (100 g)
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% meso svinjskog buta, kuhinjska sol, dekstroza, arome, antioksidans: natrijev askorbat; konzervans: natrijev nitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop prosciutto cotto Alta Qualità Coop | 138 | 20 g | 1 g | 6 g |
| Prosciuto cotto Dulano | 138 | 20 g | 1 g | 6 g |
| Prosciutto cotto alta qualità Carrefour Classic | 138 | 20 g | 1 g | 6 g |
| COOKED HAM with added water JUST ESSENTIALS by ASD Asda | 138 | 15 g | 1 g | 8,2 g |
| Prosciutto cotto Casa Modena | 138 | 20 g | 1 g | 6 g |
| Prosciutto Cotto Italiamo | 138 | 20 g | 1 g | 6 g |
| Prosciutto Cotto Galbani | 138 | 19 g | 0,6 g | 6,9 g |
| Jambon supérieur bio Madrange | 138 | 21 g | 1 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Cotto?
100 g of Prosciutto Cotto has 138 kcal. Serving, 1 portion, 100 g (100 g): about 138 kcal.
Is Prosciutto Cotto high in protein?
Prosciutto Cotto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 58 % of its calories come from protein.
How many carbs are in Prosciutto Cotto?
Prosciutto Cotto has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Cotto?
Prosciutto Cotto contains 6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Prosciutto Cotto?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20268251. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.