Pretzel
Pretzel contains 289 kcal per 100 g. A serving, 60.0 g (60 g) provides about 173 kcal.
Roughly 59 % of its calories come from carbohydrates, with 40 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 59 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of snacks (median 7,1 g)
- Fiber0,7 gin the lowest quarter of snacks (median 3,9 g)
- Fat13 gbelow the median for snacks (median 21,1 g)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks General Mills | 289 | 0 g | 84,4 g | 0 g |
| Original Kale Chips Pachamama | 289 | 31,4 g | 8,6 g | 14,3 g |
| Ichipan White Bread Jumbo Ichipan | 289 | 9,1 g | 47,7 g | 6,8 g |
| Spicy Pepper Jack Snack Sticks Nilssens Market | 289 | 21,1 g | 5,3 g | 21,1 g |
| pretzel kit Tesco | 289 | 11,3 g | 51,8 g | 3,4 g |
| Cumberland Pork Chipolata Sausages Asda | 289 | 15 g | 3,8 g | 23 g |
| Bavarian pretzel circle k | 289 | 8,8 g | 52,8 g | 4,4 g |
| Fruity rain snacks Sun-Maid | 289 | 2,6 g | 76,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 289 kcal. Serving, 60.0 g (60 g): about 173 kcal.
How much protein is in Pretzel?
Pretzel contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,54 g in serving, 60.0 g (60 g). About 1 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzel?
Pretzel has 43 g of total carbohydrates per 100 g, including 0,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008092002070. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.