Bavarian pretzel
Packaged product Snacks circle k
Bavarian pretzel contains 289 kcal per 100 g. A serving, 1 piece, 159 g (159 g) provides about 460 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for snacks (median 7,3 g)
- Fiber3,8 gbelow the median for snacks (median 4 g)
- Sugars8,2 gabove the median for snacks (median 4,9 g)
- Fat4,4 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,9 gbelow the median for snacks (median 3,6 g)
- Sodium453 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks General Mills | 289 | 0 g | 84,4 g | 0 g |
| Original Kale Chips Pachamama | 289 | 31,4 g | 8,6 g | 14,3 g |
| Ichipan White Bread Jumbo Ichipan | 289 | 9,1 g | 47,7 g | 6,8 g |
| Spicy Pepper Jack Snack Sticks Nilssens Market | 289 | 21,1 g | 5,3 g | 21,1 g |
| Cumberland Pork Chipolata Sausages Asda | 289 | 15 g | 3,8 g | 23 g |
| Whole wheat fig bars Barbara's Bakery Inc. | 289 | 2,6 g | 65,8 g | 1,3 g |
| Soft-Baked Fiber Bar Lifestyle Evolution Inc. | 289 | 6,7 g | 71,1 g | 6,7 g |
| Fiber d'Lish® Cinnamon Raisin Lifestyle Evolution Inc. | 289 | 6,7 g | 71,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian pretzel?
100 g of Bavarian pretzel has 289 kcal. Serving, 1 piece, 159 g (159 g): about 460 kcal.
How much protein is in Bavarian pretzel?
Bavarian pretzel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 14 g in serving, 1 piece, 159 g (159 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Bavarian pretzel?
Bavarian pretzel has 52,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian pretzel?
Bavarian pretzel contains 4,4 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Bavarian pretzel?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0999995311638. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.