Pramod Jhal Mix
Packaged product Snacks Pramod
Pramod Jhal Mix contains 556 kcal per 100 g. A serving, 20 g (20 g) provides about 111 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 36,5 g | 47 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for snacks (median 8,6 g)
- Sugars1,5 gbelow the median for snacks (median 2,4 g)
- Fat36,5 gin the top quarter of snacks (median 23 g)
- Saturated fat15,4 gin the top quarter of snacks (median 3,1 g)
- Sodium533 mgbelow the median for snacks (median 714 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pramod
- Barcode
- 8906043199751
- Label serving
- 20 g
- Category
- Snacks salés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gram Flour (22%), Edible Vegetable Oil (Palmolein Oil, Corn Oil), Ground Nut (Peanuts (15%)), Red Lentils (5%), Rice Flour, Pressed Rice, Corn Flakes, Refined Wheat Flour, lodised Salt, Black Salt, *Spices and Condiments (Red Chilli Powder, Turmeric Powder, Carom Seeds Powder, Bay Leaf, Cloves, Asafoetida Powder, Dry Onion Powder, Mango Powder, Tomato Powder), Sugar Powder and Acidity Regulator (INS 330). *Used as Natural Flavouring Agent. Peanuts, Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesRizFarine de froment (blé)SelSucreTourteauxHuile de palmeOignonTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Crisps Aldi | 556 | 50 g | 0 g | 38,9 g |
| Patatine Rustiche COOP | 556 | 5,5 g | 50,7 g | 36 g |
| Kaaswafelbolletjes JUMBO | 557 | 11,2 g | 44,1 g | 37 g |
| Grigliate Pata | 557 | 5,5 g | 51 g | 36 g |
| Pata Rustica GR. Pata | 557 | 5,5 g | 51 g | 36 g |
| Le grigliate Pata | 557 | 5,5 g | 51 g | 36 g |
| le grigliatine Pata | 557 | 14 g | 51 g | 36 g |
| Rice crackers Caputo | 557 | 3,6 g | 60,1 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pramod Jhal Mix?
100 g of Pramod Jhal Mix has 556 kcal. Serving, 20 g (20 g): about 111 kcal.
How much protein is in Pramod Jhal Mix?
Pramod Jhal Mix contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,6 g).
How many carbs are in Pramod Jhal Mix?
Pramod Jhal Mix has 48,2 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pramod Jhal Mix?
Pramod Jhal Mix contains 36,5 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
How much sodium is in Pramod Jhal Mix?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906043199751. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.