Pramod Jhal Mix
Packaged product Snacks Pramod
Pramod Jhal Mix contains 556 kcal per 100 g. A serving, 20 g (20 g) provides about 111 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 36,5 g | 47 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for snacks (median 8,6 g)
- Sugars1,5 gbelow the median for snacks (median 2,4 g)
- Fat36,5 gin the top quarter of snacks (median 23 g)
- Saturated fat15,4 gin the top quarter of snacks (median 3,1 g)
- Sodium533 mgbelow the median for snacks (median 714 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pramod
- Barcode
- 8906043199751
- Label serving
- 20 g
- Category
- Saltsnacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gram Flour (22%), Edible Vegetable Oil (Palmolein Oil, Corn Oil), Ground Nut (Peanuts (15%)), Red Lentils (5%), Rice Flour, Pressed Rice, Corn Flakes, Refined Wheat Flour, lodised Salt, Black Salt, *Spices and Condiments (Red Chilli Powder, Turmeric Powder, Carom Seeds Powder, Bay Leaf, Cloves, Asafoetida Powder, Dry Onion Powder, Mango Powder, Tomato Powder), Sugar Powder and Acidity Regulator (INS 330). *Used as Natural Flavouring Agent. Peanuts, Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRisHvedemelSaltSukkerJordnødderPalmeolieLøgTomat
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Crisps Aldi | 556 | 50 g | 0 g | 38,9 g |
| Patatine Rustiche COOP | 556 | 5,5 g | 50,7 g | 36 g |
| Kaaswafelbolletjes JUMBO | 557 | 11,2 g | 44,1 g | 37 g |
| Grigliate Pata | 557 | 5,5 g | 51 g | 36 g |
| Pata Rustica GR. Pata | 557 | 5,5 g | 51 g | 36 g |
| Le grigliate Pata | 557 | 5,5 g | 51 g | 36 g |
| le grigliatine Pata | 557 | 14 g | 51 g | 36 g |
| Rice crackers Caputo | 557 | 3,6 g | 60,1 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pramod Jhal Mix?
100 g of Pramod Jhal Mix has 556 kcal. Serving, 20 g (20 g): about 111 kcal.
How much protein is in Pramod Jhal Mix?
Pramod Jhal Mix contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,6 g).
How many carbs are in Pramod Jhal Mix?
Pramod Jhal Mix has 48,2 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pramod Jhal Mix?
Pramod Jhal Mix contains 36,5 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
How much sodium is in Pramod Jhal Mix?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906043199751. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.