Potato Shells
Packaged product Légumes Monginis
Potato Shells contains 494 kcal per 100 g. A serving, 21 g (21 g) provides about 104 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Sodium L | 765 mg | 33 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of légumes (median 2,5 g)
- Sugars2,1 gbelow the median for légumes (median 2,1 g)
- Fat23,6 gin the top quarter of légumes (median 5,2 g)
- Saturated fat10,5 gin the top quarter of légumes (median 1,1 g)
- Sodium765 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,2 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Product details
- Brand
- Monginis
- Barcode
- 8901905019420
- Label serving
- 21 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracklin Strips With Red Peppers Golden Flake | 494 | 56,4 g | 0 g | 31,7 g |
| Wegmans Sliced Pepperoni Wegmans | 494 | 21,2 g | 3,5 g | 42,3 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21,2 g | 3,5 g | 45,9 g |
| SB Slicing Pepperoni Giant | 494 | 21,2 g | 1,8 g | 42,3 g |
| Pepperoni, Sliced Wegman’s | 494 | 21,2 g | 0 g | 42,3 g |
| Red onion shallot hellmann's vinaigrette Hellmann's | 494 | 0,6 g | 9,4 g | 50 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21,2 g | 3,5 g | 45,9 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21,2 g | 3,5 g | 45,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Shells?
100 g of Potato Shells has 494 kcal. Serving, 21 g (21 g): about 104 kcal.
How much protein is in Potato Shells?
Potato Shells contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,6 g in serving, 21 g (21 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Potato Shells?
Potato Shells has 63 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Shells?
Potato Shells contains 23,6 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Potato Shells?
100 g contains 765 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901905019420. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.