Potato Shells
Packaged product Vegetables Monginis
Potato Shells contains 494 kcal per 100 g. A serving, 21 g (21 g) provides about 104 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 2.5 g)
- Sugars2.1 gbelow the median for vegetables (median 2.1 g)
- Fat23.6 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat10.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium765 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Monginis
- Barcode
- 8901905019420
- Label serving
- 21 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracklin Strips With Red Peppers Golden Flake | 494 | 56.4 g | 0 g | 31.7 g |
| Wegmans Sliced Pepperoni Wegmans | 494 | 21.2 g | 3.5 g | 42.3 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21.2 g | 3.5 g | 45.9 g |
| SB Slicing Pepperoni Giant | 494 | 21.2 g | 1.8 g | 42.3 g |
| Pepperoni, Sliced Wegman’s | 494 | 21.2 g | 0 g | 42.3 g |
| Red onion shallot hellmann's vinaigrette Hellmann's | 494 | 0.6 g | 9.4 g | 50 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21.2 g | 3.5 g | 45.9 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21.2 g | 3.5 g | 45.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Shells?
100 g of Potato Shells has 494 kcal. Serving, 21 g (21 g): about 104 kcal.
How much protein is in Potato Shells?
Potato Shells contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.6 g in serving, 21 g (21 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Potato Shells?
Potato Shells has 63 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Shells?
Potato Shells contains 23.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Potato Shells?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901905019420. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.