Potato Mash
Packaged product Légumes Local Kitchen
Potato Mash contains 102 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 179 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,46 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2,5 g)
- Fiber1,7 gbelow the median for légumes (median 2 g)
- Sugars0,46 gin the lowest quarter of légumes (median 2,1 g)
- Fat5 gbelow the median for légumes (median 5,4 g)
- Saturated fat3,3 gabove the median for légumes (median 1,1 g)
- Sodium273 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Local Kitchen
- Barcode
- 9339562012093
- Label serving
- 1 portion (175 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Waldorf Salad Kit Coles | 102 | 1,7 g | 5,9 g | 7,6 g |
| Kiwi Crush Green Kiwi Kiwi Crush | 102 | 0 g | 22,9 g | 0 g |
| Mashed Potato Community Co | 102 | 2 g | 16,8 g | 3,2 g |
| Heinz Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Les encornets Briau | 102 | 4 g | 8,7 g | 5,4 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Gsn Thai Green Curry Gsn | 102 | 10,2 g | 12,6 g | 0,83 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Mash?
100 g of Potato Mash has 102 kcal. Serving, 1 portion, 175 g (175 g): about 179 kcal.
How much protein is in Potato Mash?
Potato Mash contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 175 g (175 g). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Potato Mash?
Potato Mash has 11,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Mash?
Potato Mash contains 5 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
How much sodium is in Potato Mash?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339562012093. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.