Mashed Potato
Packaged product Légumes Community Co
Mashed Potato contains 102 kcal per 100 g. A serving, 125 g (125 g) provides about 128 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,48 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars0,48 gin the lowest quarter of légumes (median 2,1 g)
- Fat3,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat1,9 gabove the median for légumes (median 1,1 g)
- Sodium250 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Community Co
- Barcode
- 9310246057722
- Label serving
- 125 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Crush Green Kiwi Kiwi Crush | 102 | 0 g | 22,9 g | 0 g |
| Heinz Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Winter Waldorf Salad Kit Coles | 102 | 1,7 g | 5,9 g | 7,6 g |
| Potato Mash Local Kitchen | 102 | 1,4 g | 11,7 g | 5 g |
| Whole kernel corn Luna | 102 | 3 g | 18 g | 2 g |
| Les encornets Briau | 102 | 4 g | 8,7 g | 5,4 g |
| Fragran Thai Green Curry GSN | 102 | 10,2 g | 12,6 g | 0,8 g |
| Kabobs with Bell Peppers & Onions Superior Foods Company | 102 | 13,4 g | 2,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 102 kcal. Serving, 125 g (125 g): about 128 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310246057722. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.