Pops, Épeautre Soufflé
Packaged product Grains et pâtes alimentaires Migros Bio
Pops, Épeautre Soufflé contains 374 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 32 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber5 gabove the median for grains et pâtes alimentaires (median 4 g)
- Sugars32 gin the top quarter of grains et pâtes alimentaires (median 17 g)
- Fat3,5 gabove the median for grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 172 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312406984
- Category
- Céréales farcies
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Pops! Kellogg's | 375 | 3,1 g | 90,6 g | 0 g |
| Puffed Corn Cereal Arrowhead Mills | 375 | 12,5 g | 75 g | 0 g |
| Riso integrale soffiato Podere Ca' di Sopra | 373 | 7,5 g | 80 g | 2,8 g |
| Puffed Wheat Sanitarium | 373 | 12,3 g | 72,5 g | 1,3 g |
| Vollkorn Buchweizen gepufft Rapunzel | 376 | 7,9 g | 82 g | 1,4 g |
| Funny Fuldkorn Food Solutions | 372 | 9 g | 68 g | 3,3 g |
| Grano saraceno soffiato Naturasi | 372 | 9,9 g | 77 g | 1,8 g |
| Multifit - Multigrain Flakes Fruits rouges Brüggen | 372 | 12,4 g | 75,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pops, Épeautre Soufflé?
100 g of Pops, Épeautre Soufflé has 374 kcal.
How much protein is in Pops, Épeautre Soufflé?
Pops, Épeautre Soufflé contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Pops, Épeautre Soufflé?
Pops, Épeautre Soufflé has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pops, Épeautre Soufflé?
Pops, Épeautre Soufflé contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pops, Épeautre Soufflé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312406984. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.