Pops, Épeautre Soufflé
Packaged product Grains and Pasta Migros Bio
Pops, Épeautre Soufflé contains 374 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 32 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.9 g)
- Fiber5 gabove the median for grains and pasta (median 4 g)
- Sugars32 gin the top quarter of grains and pasta (median 17 g)
- Fat3.5 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 161 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312406984
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Pops! Kellogg's | 375 | 3.1 g | 90.6 g | 0 g |
| Puffed Corn Cereal Arrowhead Mills | 375 | 12.5 g | 75 g | 0 g |
| Riso integrale soffiato Podere Ca' di Sopra | 373 | 7.5 g | 80 g | 2.8 g |
| Puffed Wheat Sanitarium | 373 | 12.3 g | 72.5 g | 1.3 g |
| Amaranth Gepufft dmBio | 375 | 13 g | 66 g | 4.9 g |
| Vollkorn Buchweizen gepufft Rapunzel | 376 | 7.9 g | 82 g | 1.4 g |
| Funny Fuldkorn Food Solutions | 372 | 9 g | 68 g | 3.3 g |
| Grano saraceno soffiato Naturasi | 372 | 9.9 g | 77 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312406984. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.