popping corn
Packaged product Légumes No Name
Popping corn contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fiber14 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,6 gbelow the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Pops! Kellogg's | 360 | 4 g | 90 g | 0 g |
| Salade de calamars à l'orientale Palais Des Mets | 360 | 11,5 g | 4 g | 33,2 g |
| Hot Pepperets Solmaz | 360 | 16 g | 2 g | 32 g |
| Miller Pumpkin Corn Mix Green Dot Dot | 360 | 10 g | 77,6 g | 4,4 g |
| Mozzarella & Pepperoni Jack Links Cold Crafted | 360 | 24 g | 2 g | 28 g |
| Clean & Lean (Dark Choco & Peppermint) BEWell | 360 | 57,7 g | 10,6 g | 9,4 g |
| White Hominy Corn Valles Andino | 360 | 8 g | 78 g | 0 g |
| Mashed Potatoes Deseret Farms | 360 | 8 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popping corn?
100 g of popping corn has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
Is popping corn high in protein?
Popping corn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in popping corn?
Popping corn has 72 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popping corn?
Popping corn contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in popping corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383010614. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.