Pondoro
Packaged product Sucres et desserts Marabissi
Pondoro contains 407 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sucres et desserts (median 7,1 g)
- Sugars22 gabove the median for sucres et desserts (median 11,5 g)
- Fat20 gabove the median for sucres et desserts (median 16,1 g)
- Saturated fat13 gin the top quarter of sucres et desserts (median 3,6 g)
- Sodium268 mgbelow the median for sucres et desserts (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marabissi
- Barcode
- 8027269186964
- Category
- Biscuits et gâteaux
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread crackers Culinary Circle | 407 | 11,1 g | 74,1 g | 9,3 g |
| Tuscany Artisan Cracker Healthy Habits | 407 | 11,1 g | 25,9 g | 29,6 g |
| Cheese dip & crackers Sargento Foods Inc. | 407 | 7,4 g | 44,4 g | 22,2 g |
| Mama biscotti, mini biscotti Mama | 407 | 7,4 g | 55,6 g | 22,2 g |
| Flatbread Crackers Sesame Open Nature | 407 | 11,1 g | 74,1 g | 9,3 g |
| Flatbread Crackers Original Open Nature | 407 | 11,1 g | 77,8 g | 9,3 g |
| Ouma Muesli Rusks Ouma | 407 | 8,4 g | 55 g | 15,7 g |
| Original Water Crackers Full Circle Market | 406 | 9,4 g | 78,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pondoro?
100 g of Pondoro has 407 kcal.
How much protein is in Pondoro?
Pondoro contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,1 g).
How many carbs are in Pondoro?
Pondoro has 49 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pondoro?
Pondoro contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Pondoro?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8027269186964. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.