How much protein is in Pondoro?

Pondoro contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Pondoro?

Pondoro has 49 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pondoro?

Pondoro contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Pondoro?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pondoro

Packaged product Sweets and Desserts Marabissi

Pondoro contains 407 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

8 gprotein

49 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	20 g	26%
Saturated fat L	13 g	65%
Sodium L	268 mg	12%
Total carbohydrates L	49 g	18%
Dietary fiber	not reported
Total sugars L	22 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 48%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for sweets and desserts (median 7.1 g)
Sugars22 gabove the median for sweets and desserts (median 11.5 g)
Fat20 gabove the median for sweets and desserts (median 16.1 g)
Saturated fat13 gin the top quarter of sweets and desserts (median 3.6 g)
Sodium268 mgbelow the median for sweets and desserts (median 400 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marabissi
Barcode: 8027269186964
Category: Biscuits and cakes
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Flatbread crackers Culinary Circle	407	11.1 g	74.1 g	9.3 g
Tuscany Artisan Cracker Healthy Habits	407	11.1 g	25.9 g	29.6 g
Cheese dip & crackers Sargento Foods Inc.	407	7.4 g	44.4 g	22.2 g
Mama biscotti, mini biscotti Mama	407	7.4 g	55.6 g	22.2 g
Flatbread Crackers Sesame Open Nature	407	11.1 g	74.1 g	9.3 g
Flatbread Crackers Original Open Nature	407	11.1 g	77.8 g	9.3 g
Ouma Muesli Rusks Ouma	407	8.4 g	55 g	15.7 g
Original Water Crackers Full Circle Market	406	9.4 g	78.1 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8027269186964. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.