Pompoen hummus
Packaged product Haricots et légumineuses Vegan
Pompoen hummus contains 172 kcal per 100 g. A serving, 10.0 g (10 g) provides about 17 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars6,2 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat10 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat1,4 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus pompoen Albert Heijn | 172 | 4,9 g | 13 g | 10 g |
| houmous patates douce et curry Labeyrie | 172 | 3,4 g | 15,4 g | 10,1 g |
| Humus cu ardei copți Penny | 172 | 4,8 g | 10 g | 11 g |
| Hummus con pimiento Asado terraneum | 172 | 7,7 g | 14,6 g | 9,1 g |
| Hummus kale Sorribas | 173 | 7,5 g | 13,9 g | 7,7 g |
| Hummus de garbanzos Ibsa | 173 | 6,1 g | 12,8 g | 10 g |
| Hummus pompoen Hoogvliet | 173 | 4,8 g | 7,4 g | 12,5 g |
| Caramelised onion hummus The Deli - Aldi | 171 | 6,4 g | 14,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoen hummus?
100 g of Pompoen hummus has 172 kcal. Serving, 10.0 g (10 g): about 17 kcal.
How much protein is in Pompoen hummus?
Pompoen hummus contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,49 g in serving, 10.0 g (10 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Pompoen hummus?
Pompoen hummus has 13 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoen hummus?
Pompoen hummus contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907622929. License: ODbL 1.0 (Open Food Facts). Source record dated 8 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.